Ruh – Sleep & Yoga Nidra

For the nights you lie awake. Ruh is a sleep aid for adults – built for three in the morning. A dark screen, a single button. One tap, and the phone can go back down. A NEW NIDRA EVERY NIGHT Ruh recombines Yoga Nidra building blocks (also known as NSDR, Non-Sleep Deep Rest) every night – a handful of blocks make nearly eight thousand variations. Because you never hear the same session twice, your mind can't predict what comes next. So it follows, and falls asleep. ENDS INTO SLEEP, NOT INTO WAKING UP Classic nidra recordings wake you again at the end. Ruh does the opposite: the voice grows quieter, the pauses longer, and deep rest tips seamlessly into real sleep. WHAT'S INSIDE • Yoga Nidra / NSDR – newly composed every night • Two voices: female or male – pick one, or let them alternate • Guided breathing: 4-7-8, box breathing, extended exhale and more, with gentle tones and haptics – works even with the screen off • Twenty bedtime stories for adults, in which almost nothing happens – written independently for each language, not translated • Soundscapes: noise, rain, gentle waves, surf, storm and fireplace – plus a deep 44 Hz tone, all with a timer and a silent fade • The "I'm awake" button for waking in the night • Cognitive shuffle to quiet a racing mind • A long nidra of almost two hours for the hard nights • Short, evidence-based lessons on healthy sleep – free for everyone • Morning check-in: one question, three symbols – no scores, no graphs • Siri & Shortcuts: "Good night Ruh" starts the session without looking CALM, NOT MYSTICAL No chakras, no promises. Ruh speaks a plain, warm language grounded in NSDR, body scan and CBT-I. BUILT FOR THE NIGHT • Extra dark at night, in warm candlelight tones instead of blue display light – during the day Ruh brightens by itself • The screen dims on start and may switch off; one tap blacks it out completely (partner mode) • Download your language once – after that everything works offline, even in airplane mode • No account, no ads, no tracking In German, English, French, Spanish and Italian – interface, voices and all content. RUH PRO Ruh is a subscription app: you choose your access right at the start, and the first 3 days are free. You are only charged afterwards – €3 a month, €30 a year (two months free) or a one-time €90 forever. Cancel anytime, including during the free trial. No account needed, no tracking. SUBSCRIPTION & TERMS Ruh Pro is an auto-renewing subscription (monthly or yearly, prices above) or a one-time Lifetime purchase. New subscribers get a 3-day free trial on the monthly and yearly subscription; the Lifetime purchase has no free trial. When the trial ends, the price above is charged unless you cancel before. Payment is charged to your Apple ID account at confirmation of purchase. A subscription renews automatically for the same period unless cancelled at least 24 hours before the end of the current period; renewal is charged within the 24 hours before the period ends. You can manage or cancel any time in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getruh.app/en/privacy.html Ruh is not a substitute for the treatment of sleep disorders. If problems persist, please talk to a doctor.