Strength Coach Analysis

Your AI-powered strength coach. Get personalized workouts, adaptive load prescriptions, and intelligent feedback — no personal trainer required. Strength Coach Analysis learns your strength curve, tracks your recovery, and tells you exactly what to lift next. Whether you're a complete beginner or an advanced lifter, the app adapts to you. **PERSONALIZED FROM DAY ONE** Answer a few questions about your experience, goals, schedule, and equipment. The app instantly builds your training plan — selecting the right rep ranges, progression scheme, and workout split. Beginners get simplified guidance with built-in explanations. Advanced lifters get mesocycle planning with linear, undulating, or block periodization. **AI DAILY RECOMMENDATIONS** Open the app and see exactly what to train today. The Home dashboard shows a personalized session based on your recovery score, last workout, and training plan. Tap "Start This Session" and every exercise is pre-filled with the right weight, reps, sets, and RPE. **ADAPTIVE LOAD PRESCRIPTION** No more guessing what weight to use. The app predicts your one-rep max using on-device machine learning, then prescribes exact loads for each exercise. As you get stronger, the weights automatically increase. When you're fatigued, they back off. **RECOVERY-AWARE TRAINING** The app reads your sleep, heart rate variability, and resting heart rate from Apple Health to calculate a daily recovery score (0-100). High recovery? The app pushes you harder. Low recovery? It dials back the intensity and reduces set count so you train smart, not just hard. **POST-SESSION AI FEEDBACK** After every workout, get an instant analysis: total volume, RPE assessment, your top set, and specific suggestions for next time. Beginners see plain-language summaries ("You lifted more than last time!"). Advanced lifters get volume vs. 6-week average, estimated 1RM, and progressive overload notes. **PLATEAU DETECTION** Stopped progressing on an exercise? The app detects plateaus and suggests deload weeks, exercise variations, or load adjustments to break through. **MESOCYCLE PLANNING** Auto-generates 4-6 week training blocks with built-in progressive overload and deload weeks. Choose linear, undulating, or block periodization. Weekly targets adapt as your 1RM estimates improve. **BEGINNER-FRIENDLY** New to lifting? The app switches to beginner mode automatically: • Simplified session feedback with plain language • Educational tooltips explaining RPE, volume, 1RM, and more • Visual RPE scale (tap to select by feel, not numbers) • Hidden advanced features (1RM tests, mesocycle planner) • "What do these mean?" guide in onboarding **40-EXERCISE LIBRARY** Browse 40 exercises across all major muscle groups with step-by-step instructions, equipment requirements, and difficulty ratings. Track your best set, estimated 1RM, and total volume per exercise. **APPLE HEALTH INTEGRATION** • One-tap save of strength workouts to Apple Health • Two-way body weight sync — log weight in the app and it appears in Health, or sync from your smart scale • Recovery scoring from Apple Health sleep, HRV, and resting heart rate data **EVERYTHING ON-DEVICE** Your workout data, ML models, and training history stay on your device. No account, no cloud, no tracking. Your data is yours. --- **STRENGTH COACH PRO** Free features: workout logging, AI recommendations, session feedback, exercise library, body weight tracking, and Apple Health sync. Pro features: advanced analytics with 1RM trend charts, volume progression graphs, shareable performance reports, and detailed per-exercise insights. Monthly subscription. Auto-renews. Cancel anytime. Terms: https://daibhi13.github.io/SC40-Legal/terms-of-service.html Privacy: https://daibhi13.github.io/SC40-Legal/strength-privacy-policy.html