DopaMinute

You have an appointment in two hours, and your brain won't let you start a single thing until then. DopaMinute was built for exactly that moment. Tell it how much time you have. It picks one task that fits and starts a countdown. No lists to stare at, no deciding, just start. HOW IT WORKS • Pick your window: a preset, or type exactly what you have • DopaMinute picks one task whose time estimate fits • Beat the clock, then scratch the task off with your finger. It feels as good as it sounds • Need more time? That's fine. You still get partial credit WHAT'S INSIDE • Automatic time estimates: every task you add or sync gets one, on-device. Adjust if you want; rough is fine • Apple Reminders and Todoist sync: your existing tasks come in on their own and get checked off when you finish • Mirror: body doubling with one person you trust. When either of you starts a task, the other gets a nudge to join in • Routines: daily things like meds or stretches get a reminder at a random moment inside a window you pick, so it never becomes something you just dismiss. Tap the reminder and the timer starts instantly • Focus shield: optionally block your own distracting apps while the timer runs, using Apple's Screen Time • Rush time: a heads-up near the end of a session so the finish never sneaks up on you • Forgiving streaks: partial credit, streak freezes, and a missed day treated as normal, not failure • Widget and Live Activity: start from your home screen, watch the countdown on your lock screen • Personal and Work lists, color themes, and reminder nudges that sound like a person, not a robot MADE FOR ADHD BRAINS DopaMinute is not a planner. It's built around how an ADHD brain actually responds to urgency: one thing, a deadline, and a satisfying finish. Everything forgiving is on purpose. Shame doesn't start tasks; momentum does. FREE FOR LIFE DopaMinute is free. If it ever costs money, everyone who joined before that keeps it free forever. No account required. Privacy policy: https://www.atreusindustries.com/privacy