Cove Maintain: After GLP-1

Coming off Ozempic, Wegovy, Mounjaro, or Zepbound — or about to? Cove Maintain is built for that moment: the fear of regain, and the daily structure that helps you stay ahead of it. SUBSCRIPTION REQUIRED Cove is free to download. Access to the features described below requires a monthly or annual auto-renewing subscription. Eligible new subscribers can try the annual plan free for 7 days. Prices are shown in the app before purchase. Most GLP-1 apps are shot trackers for life on the jab. Cove is for the chapter after (and the weeks leading into it): morning and evening check-ins, focus goals that recalibrate to your trend, medication clearance so you can see the drug leaving your system, and your weight plotted against the regain path research suggests without ongoing support. You can start while you're still on medication. The point of Cove isn't logging doses — it's preparing for, and living, life after them. WHAT YOU DO EACH DAY Morning check-in Log your weight (or pull it from Apple Health) and how you slept — in a couple of minutes. Food, your way Keep logging meals in the app you already use. Cove reads nutrition from Apple Health, so you don't double-enter food. Three daily focus goals Hit personalised targets for protein, fibre, and activity. Your activity target adjusts based on whether your weight is staying ahead of — or drifting toward — projected regain. Protein scales to your current body weight; fibre is a clear 30g target. Habits that stick Tick off daily habits from Cove's presets (eating, sleep, mood, movement) or create your own. Evening check-in Capture appetite, mood, cravings, and confidence — so you can see how those days relate to your weight over time. Sleep that supports the rest Build routines that lift your Cove Sleep Score (from Apple Health / a wearable when available, or from your check-in). WHAT COVE SHOWS YOU • Your weight vs a projected regain line — smoothed actual trend against the path you'd be on without support • Medication clearance — how much of the drug is still in your system as it fades • Focus-goal performance over time — a weekly read on how well you're hitting targets • Self-reported overlays — mood, confidence, sleep, and appetite next to your weight outcome • A loop that learns — you report daily → Cove recalibrates tomorrow's activity target → you see weekly whether it's working Cove Maintain is not a calorie-counting app and not a shot logger. It's calm, evidence-informed support for the post-medication phase — quick to use, built around the levers that matter when the fear of regain is real. Cove Maintain does not provide medical advice and does not guarantee results. Individual outcomes vary. Always follow guidance from your clinician. Choose a monthly subscription or, if eligible, start a 7-day annual trial that becomes a paid annual subscription unless cancelled. Terms of Use: https://covemaintain.com/terms