Run Ragged

Most running apps tell you what you want to hear. Run Ragged doesn't. It builds a genuine training plan from the runs you've actually done — not a template with your name on it — and then tells you the truth about how it's going. Some weeks that's encouraging. Some weeks it isn't. That's the point. BUILT ON YOUR REAL RUNNING Run Ragged reads your workouts from Apple Health and works out where you actually are, using the VDOT method from Jack Daniels' Running Formula. Paces are calculated from your own recent form, not a guess based on your age. Miss a week? The plan adapts. Get injured? Pause it and pick up where you left off, without losing your progress. ON YOUR WRIST The Apple Watch app runs the session for you: today's workout on screen before you start, live pace, distance, heart rate and heart-rate zones as you run, and interval reps counted automatically so you're not doing maths at 5am. Runs save straight to Apple Health with their GPS route, so they're part of your permanent record — not locked inside one app. AFTER THE RUN - Real per-kilometre splits, a pace heat map, and elevation gain - Heat-Adjusted Pace, so a hard effort in July isn't judged against a cool morning in March - Ghost of Past You — the same route, run before, side by side - The Debrief Card, with a verdict that's earned rather than automatic - Personal Bests and Scars: two trophy cases, one for fast, one for hard THINGS OTHER APPS DON'T DO - Ragged Mode — blunt, unvarnished feedback on your training, behind a "can you handle the truth?" gate - The Ragged Oath — sign it, or don't - Raggamuffins — set a distance challenge and drag your friends through it - Live run sharing — send someone a link and let them watch your dot move, for the runs where that matters - parkrun barcode, always on your phone, for the mornings you forget the paper one - Honest Check-In, the Niggle Log, and injury-risk warnings when your mileage jumps too fast FREE Run tracking from Apple Health, the Apple Watch app, one active training plan, your stats, personal bests, and the parkrun barcode. RUN RAGGED PRO Unlimited saved plans, Readiness Score from sleep and HRV, Run DNA long-term pattern analysis, the Golden Window forecast planner, Daily Step Target, daily verified missions, Ask Ragged, and full Stats trends. Two weeks free, then £8.99 per month or £69.99 per year. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel any time in your Apple ID settings. NOT A COACH, NOT A DOCTOR Run Ragged gives you training guidance based on established sports science. It isn't medical advice and it isn't a substitute for a physio or a real coach. Talk to a doctor before starting any new training programme. An Apple Watch is recommended for the full experience. Run Ragged reads and writes workouts through Apple Health, and works best when your runs are there. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://privacy.runragged.app Terms of Service: https://terms.runragged.app