Prepi: Meal Planner & Recipes

Prepi helps you plan what to eat without the mental load of figuring it out every day. Tell us your goal — lose weight, build muscle, do both, or simply eat better with good recipes — along with your basic stats and food preferences, and Prepi builds a plan around you. What you get: • A 7-day meal plan tailored to your goal, with daily calorie and macro targets • Recipes matched to your taste and preferences, with photos and step-by-step instructions • A short coach note on each day to help you stay on track • An automatic shopping list generated from your meal plan • A quick-add food diary to log what you actually eat • Hydration tracking • Body measurements and weight milestones to see your progress over time • A daily streak, with a streak freeze for the days life gets in the way • Your "Fridge" — keep track of what you already have at home • Rebuild your plan or update your preferences anytime Prepi Premium unlocks your full meal plan, recipes, and tracking tools, with a monthly or yearly subscription and a 3-day free trial. Prepi is built for anyone who wants their meals organized without counting everything by hand. It is not a medical app and does not diagnose, treat, or guarantee any health or weight outcome — always talk to a healthcare professional for medical or nutrition advice.