Lillebo Coach

Lillebo Coach is a personal running coach on your phone. It builds a plan that fits you, tracks readiness, and moves sessions when life or weather gets in the way. YOUR COACH After sign-in and a short setup, you get a plan. See today’s session, the week ahead, and notes from the coach. In chat, ask to move a run, ease off, or rebuild the week around the forecast. The coach can update the plan; you can undo the last change. FITNESS AND HEALTH With Apple Health, the app can read resting heart rate, HRV, sleep, weight, height, VO2 max, and completed workouts. That data drives readiness and plan changes. You can skip health access and enter what you need. On iOS, a Home Screen widget shows readiness. PLAN AND SESSIONS See easy, tempo, intervals, and long runs for the week. Open a session for paces and heart-rate zones. On iPhone, send the workout to Apple Watch. Suggested routes and coverage show on the map. WEATHER AND PLACE With location while using the app (or a home place you type), the coach pulls a forecast and can suggest moving runs off bad-weather days. Location is not used to track you. LEAGUE AND GROUPS Create or join a group by invite. Follow weekly standings, badges (including Fjellgeita), challenges, and tips. Group chat included — @coach can reply in the thread. CONNECTIONS • Sign in with Apple • Apple Health (optional) • Strava (optional) — sync runs in the background • Garmin (optional) — including sending workouts to the watch Push when the plan is ready, for check-ins, and for group invites. PRIVACY Data is tied to your account and used to run the coach — not for ads or cross-app tracking. Export JSON or delete your account in Settings. Lillebo Coach is training guidance, not medical advice. Talk to a doctor if you are injured or unwell. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/