Better Girl: Habits & Journal

Better Girl is a bright, calm space to run your days on your own terms: routines that fit your real life, habits you actually keep, and a journal that helps you hear yourself think. TODAY Start with an affirmation chosen for you (say it out loud if you like) and one word to guide your day. Today's habits and your three moments, morning, midday and evening, are waiting, with a one-tap mood check-in. Feeling overloaded? Take a two-minute breathing pause. ROUTINES Morning, midday and evening step lists you can edit in seconds. Describe your ideal evening in your own words and the optional AI routine builder turns it into steps you can adjust. HABITS Track habits every day, on the weekdays you pick, or as a weekly goal such as "gym 3 times a week". Keep your streaks, look back over 12 weeks and celebrate your milestones. JOURNAL Guided prompts for gratitude, intentions, brain dumps or free writing. Log your mood and energy, read your weekly reflection and keep a private photo album of the moments that matter. Some check-ins are just for you: keep them off the record, and they stay out of your patterns, your month recap and every AI request. PROGRESS Each 28-day season shows your days at a glance, from quieter to fuller, with your current streak. Take on 7-day challenges and get a recap of your month. Patterns shows which habits seem to lift or drain your energy, calculated privately on your iPhone. MADE TO FEEL LIKE YOU Pick the archetype that sounds like you and your daily affirmations follow its voice. Gentle reminders help you keep up with your routines and your journal. PRIVATE BY DESIGN • No account, no ads, no tracking. • Your journal, habits, moods and photos are stored on your iPhone. • Free, with no subscription and no in-app purchases. AI ONLY IF YOU SAY YES AI features (journal insight, weekly reflection, month recap story, routine builder) stay off until you give your consent. When you use one, only the text needed for that request is sent over an encrypted connection to our server, hosted by Cloudflare, where Gemma, an open AI model, writes the answer. Nothing is sent to Google, and nothing is kept. You can turn AI off at any time in Preferences. AI answers are clearly labelled, can be wrong and are not medical advice. FOR ADULTS Better Girl is designed for adults aged 18 and over. It speaks English, French, Spanish, German, Italian and Portuguese. A NOTE ON WELLBEING Better Girl offers wellness content for everyday life. It is not a medical device and does not replace a doctor or a mental health professional. If you are in crisis or thinking about harming yourself, call your local emergency number right away.