Nutreleat

Most nutrition apps have you chase the same targets day after day. Nutreleat does it differently - built on periodized nutrition, the idea that your need for energy and macronutrients changes according to your training plan. Hard session today, rest day tomorrow? Nutreleat lets you set different targets for each day and schedule them in advance, so your nutrition always matches the work you're putting in. Plan ahead, fuel for your training, and take the guesswork out of every meal -for athletes, active people and busy families alike. NUMBERS YOU CAN TRUST  Every ingredient is reviewed and verified by a certified dietitian - including packaged products you'll actually find in the shops. No crowdsourced guesses, just reliable nutrition values. PLANS BUILT AROUND YOU  Set up personalized nutrition plans based on your age, weight, gender and training load. Assign different targets to different days, schedule them ahead, and shift things around when life (or a competition) gets in the way. REAL TIME TRACKER  Your home screen doubles as a live tracker. Log meals as you go, tweak the day's plan on the fly, and revisit any day in your calendar whenever you want. FIND THE RIGHT RECIPE  Browse the recipe library and filter by tags; diet type, meal type and more to quickly land on something that fits the moment. MAKE IT YOUR OWN  Create your own recipes and foods, and submit foods to be reviewed by our team and added to the verified database. COLOR-CODED FUELING  Each nutrition plan is colored by training load, while meals and recipes are colored by carb content - so matching the right food to the day is as simple as matching the colors. SHOPPING LIST MADE EASY  Turn recipes into a precise shopping list with one tap, scale the amounts to your family size, and drop in your own items by hand whenever you need to - everything you're buying, gathered in one place. MADE FOR YOU IF YOU'RE…  • An athlete ready to take your performance to the next level  • Anyone who trains hard, or simply wants to eat a little better  • A parent tired of hearing "what's for dinner?" Nutreleat closes the gap between sports nutrition science and real life - making eating well and fuelling for the work required genuinely simple.