bodyelements

bodyelements is the app your Body Elements advisor uses to work with you between appointments. Your plan, your foods and your coach — on your phone, in your language. AN INVITATION IS REQUIRED bodyelements is for clients of a Body Elements advisor. You receive an invitation from your advisor, and that invitation creates your account — the app cannot be used without one. BUILT AROUND YOUR METABOLIC TYPE Your advisor determines your metabolic type and gland type and sets your daily targets. Every screen in the app — the plan, the recipes, the food list, the shopping basket — is worked out from those figures, not from a generic table. A DAY YOU CAN ACTUALLY COOK Your plan arrives as complete days: breakfast, snacks, lunch and dinner, each with a photograph, the exact gram amounts for you, its calories and macros, and how to prepare it. Tap a recipe to see every ingredient with the weight you need. EVERY FOOD, RATED FOR YOU Search the food database and see at a glance what is ideal, neutral, not recommended or best avoided for your type — with calories, macros, portion sizes and a photograph for each one. Keep the recipes you love as favourites, sorted by meal. A SHOPPING LIST THAT MATCHES THE PLAN Turn your plan into a shopping basket in one step. It holds real supermarket products with pack sizes and quantities, grouped by shop and sorted the way you actually walk the aisles. Scan a barcode to check a product before it goes in. YOUR ADVISOR, IN THE APP Message your advisor, send photos and voice notes, or start a call or video call. Recipes and shopping lists your advisor shares open straight into your plan. UNDERSTAND WHY IT WORKS A knowledge library written for your type — short reads on metabolic typing, macronutrients, units, glycemic load and putting it into practice, with photographs and clips. SEE YOUR PROGRESS Weight, body fat and waist over time, as a chart and as a list, alongside the measurements your advisor records. IN YOUR LANGUAGE German, English, French, Hungarian and Italian — switch at any time in Settings. PRIVACY Your plan, measurements and conversations are visible to you and to your own advisor. Nothing is sold or shared for advertising. PLEASE NOTE bodyelements is a nutrition-coaching tool, not a medical device. It does not diagnose, treat or prevent any illness. Talk to your doctor about medical questions, and before changing your diet if you have a health condition, are pregnant or take medication.