Menopause & HRT Tracker

Perimenopause and menopause are a moving target — symptoms shift month to month and doses get tweaked. Lunaire Menopause & HRT Tracker is a private, offline symptom and treatment diary that shows your own pattern. WHAT YOU CAN TRACK • Hot flashes and night sweats — frequency, severity, time of day • Sleep quality and night-waking • Mood — low mood, anxiety, irritability, rage, emotional flatness • Brain fog, concentration and memory lapses • Periods, spotting and cycle changes (perimenopause) • Vaginal dryness and genitourinary symptoms • Joint and muscle pain, headaches and migraines • Skin, hair and weight changes, libido and energy • HRT and supplements • 40 built-in symptoms in total • Food and drink • Exercise, by type and intensity • Weight in kg, lbs or st • Blood pressure, pulse and temperature • Appointments, with notes and a reminder • Daily notes on any category Every symptom and exercise is rated on a simple five-point scale — you can log the same symptom or exercise multiple times a day. Many people live with more than one condition, so you can add symptoms of your own and hide the ones you don't use — the lists end up matching you. PRIVACY-FIRST BY DESIGN ✓ No accounts. No sign-up. Open the app and start logging. ✓ No cloud. Your data lives in a local database only you control. ✓ No ads. Ever. No tracking. No analytics. ✓ Works fully offline. PDF REPORTS Generate a clean PDF of your symptom patterns and HRT history — share it with your doctor or menopause specialist in one tap. FINE-TUNE YOUR HRT Getting HRT right can take months. Lunaire Menopause & HRT Tracker keeps your symptom log and your HRT log side by side, so you can see whether a change actually helped. Built for perimenopause, menopause, postmenopause, surgical and early menopause (POI). FREE • Symptom, HRT, period, food, exercise and supplement logging • Up to three entries per symptom per day • Calendar view • Weight, temperature and blood pressure • Appointments • One week of trends and charts • Your complete history, always browsable • Backup and restore to a file you keep • Light, dark and AMOLED themes, plus an in-app language picker PREMIUM • Trends over one month, three months, a year or all time • PDF reports • CSV data export • Twelve entries per symptom / exercise per day • Your own custom symptoms and exercises, plus hiding the ones you don't use • Supplement and appointment reminders • Scheduled automatic backups • A personalized home screen • Eight food and trigger correlations instead of three Track Menopause — privately. These screenshots are just a small selection from the app. All screenshots show example data, not real records. Premium: an affordable monthly or yearly subscription, or a one-time lifetime purchase. Built by Lunaire Labs — privacy-first symptom trackers for Cycle, Menopause, PMDD, Endometriosis, Thyroid, IBS, Fibromyalgia, POTS and Lupus. Available in: English, Deutsch, Nederlands, Français, Español, Italiano, Português, Svenska, Norsk, Dansk, Suomi, Polski, Türkçe, 日本語, 한국어, 繁體中文. Important: Lunaire Menopause & HRT Tracker is not a medical device and does not diagnose, treat, cure, or prevent any condition. It is a personal symptom diary only. Always consult a qualified healthcare professional for advice, diagnosis, or treatment. Never self-adjust a professionally administered prescription based on information in this app.