콰트 - 필라테스, 발레, 홈트, 다이어트

Make starting your workout easy. Healthy with QUAT Now, please enjoy the time of getting healthier with QUAT. 🏃🏻‍♀️ Building an Exercise Habit Even just 10 minutes of home training a day is fine! We help you build a consistent habit through notifications and tracking. Starting with fun and easy home workouts, we help you naturally integrate your routine into your daily life, helping health become a habit. 💸 Rewards for Building a Consistent Habit Feel a sense of accomplishment by earning points that can be used like cash after your workout! You can purchase various healthcare products at the QUAT Store with the points you receive. 🧎🏻‍♂️ Finding the Right Home Workout for You From Pilates to ballet, yoga, barre, and ballet fit, and even cardio, strength training, posture correction, and pain relief exercises, you can experience a variety of workouts tailored to your desired effects all at once with QUAT! 💪🏻 1:1 Personalized Diet Set your diet goals and timeline, and receive a personalized workout routine. You can have a 1:1 consultation with a diet coach when you feel lost and overwhelmed. 🛍 Shop for your health at Quat From healthy snacks and diet meal plans to nutritional supplements selected by Health Coach Quat! Now, find everything you need for your health management at Quat! ⌚️ Use Quat on your watch (Wear OS supported devices). • Wear OS Device Support: - Real-time heart rate, workout time, and calorie burn measurement - Workout video control (play, pause, stop) - Check workout history summary after completing your workout ※ Wear OS Quat requires synchronization with the mobile Quat app.