Trenda Coach

Trenda is an app for those who train with a personal trainer. The trainer creates a workout program, and you know exactly what to do each day: which exercises, how many sets, and what weights. Entry is by invitation from the trainer. An invitation will be sent to your email address once the trainer adds you to Trenda. TODAY'S WORKOUT • The main screen shows the workout your trainer has planned for today • One tap and you're ready to go • Workout log: a history of all your workouts with results STEP-BY-STEP WORKOUT • Warm-up, main portion, and cool-down – broken down into blocks, as your trainer planned • Videos with exercise technique • Quick entry of weight, reps, time, and distance • Supersets and circuit training • After your workout, assess your load so your trainer can more accurately select weights for next week • Workout summary that you can share WORKOUT CALENDAR • The entire program by week and month • At a glance, you can see what you've completed, what you missed, and what's coming up • Rest days with your trainer's notes COACH LIVE • Comments on each workout: ask a question, attach a photo or video of your technique • Notifications about new workouts and your trainer's responses • Notifications Telegram — optional PROGRESS • Exercise, routine, and metric charts • Personal bests and best approaches • Your own measurements and tests — add your own results FREE FOR CLIENTS No ads or in-app purchases. Your data is visible only to you and your trainer. Suitable for strength training in the gym, fitness, functional training, CrossFit, running, and home workouts — with a personal trainer in person or online. Are you a trainer? Manage clients and create training programs in Trenda: trenda.coach