Qup Coachly

Coachly is your personal training journal — log workouts, track recovery, monitor goals, and share progress with your coach. WHAT YOU CAN LOG - Daily training sessions with category and duration (strength, cardio, mobility, recovery) - Effort, mood, energy, sleep quality, and soreness ratings - Personal notes for each day - Rest days GOALS THAT KEEP YOU MOVING Set monthly goals and check in once a month to mark them as stalled, drifting, on track, or strong. QUESTIONNAIRES Built-in well-being questionnaires help you and your coach understand patterns over time. SHARE WITH YOUR COACH Generate a secure 6-digit code valid for 10 minutes. Your coach views your training report at quptrain.com — no account needed on their end. SCORING & INSIGHTS Each day gets a composite score (Bad / Poor / OK / Good / Great). See trends in calendar view or detailed entries in the diary. PRIVATE & SIMPLE PIN-protected on your phone. No ads, no subscription, no tracking by third parties. 12 LANGUAGES English, Norwegian, Dutch, French, German, Italian, Swedish, Danish, Finnish, Spanish, Polish, Portuguese. DARK MODE Choose Light, Dark, or follow your phone's system setting. Coachly is published by Qup DA (org. 912 372 022). It is a logging tool, not a medical service. Always consult a qualified professional before starting a training program.