Osteo Trainer: Strong Bones

A daily exercise plan for living with osteoporosis or low bone density. Osteoporosis brings your daily movement, bone health records, and practical education together. Answer questions about your history, balance, and activity level to get a session built around your answers. Choose a length that fits your day: 5, 10, 15, or 20 minutes. YOUR DAILY SESSION Open the app to see today’s plan. Follow one movement at a time with written setup instructions, form cues, and a session timer. Short on time? Choose a shorter session. Need an easier day? Choose a gentler option. STRENGTH, BALANCE, AND EVERYDAY MOVEMENT Explore weight-bearing, resistance, balance, and posture exercises. Your answers help filter the exercise library and personalize your plan. Learn practical movement techniques such as bending from the hips and turning by stepping your feet. BONE HEALTH EDUCATION Read short lessons in plain English about bone health, T-scores, everyday habits, and preparing for appointments. YOUR RECORDS IN ONE PLACE Record spine and hip T-scores, vitamin D, weight, balance time, fractures, and bone medication. Track training and lesson progress, and build a doctor visit pack from the information you have entered. The app records your information without interpreting your scan or making a diagnosis. REMINDERS THAT FIT YOUR ROUTINE Choose your reminder days and times to support your exercise routine. IMPORTANT HEALTH INFORMATION Osteoporosis is not a medical device. It does not diagnose, treat, cure, or prevent any medical condition, and it does not replace your doctor, physical therapist, or medication. Plans, exercises, reminders, and lessons are suggestions, not prescriptions. Talk to your doctor before starting a new exercise routine. If an exercise hurts, stop. SUBSCRIPTION A subscription is required for premium access. Available plans, local prices, and any trial offer are shown in the app before purchase. Payment is charged through Google Play. Subscriptions renew automatically unless canceled. Manage or cancel your subscription in Google Play. Deleting the app or your account does not cancel your subscription. Privacy Policy: https://docs.google.com/document/d/1HtGYULVIy5E55747H6274LM2B_wY-jUi-TSNG2oed-E/edit?usp=sharing Consumer Health Data Privacy Policy: https://docs.google.com/document/d/1Oz5BWLI1nPyZ51n60r4_7fsU6LuzjZYjS-4kt8J6wD0/edit?usp=sharing Contact: matthewhornenegro@gmail.com