FitIL: מאמן, מתאמן וחדר כושר

FitIL is the training diary that connects you to your trainer. The trainer builds a plan for you, you enter the weight and reps in each set and see next to it what you lifted last time, and the trainer sees the workout as soon as you finish. For the trainer • The plan from your trainer, divided into days, with the target for each exercise, and sometimes a different target for each set • Set-by-set recording: weight, reps, and right or left side for unilateral exercises • The result from the previous workout appears next to the current set • A note and a demonstration video from the trainer next to the exercise • Supersets, dropouts, and a rest timer for each exercise • Personal records and training volume (tonnage) are automatically calculated • A 90-day training day map, training sequence, and achievements • Chat with the trainer For a fitness trainer • All trainees on one screen, including those who did not train and those whose volume decreased • A plan divided into days, with goals, notes, and your demonstration video for each exercise • 5 ready-made templates, your own templates, and duplicating a plan for several trainees • Inviting a trainee via WhatsApp link • Recording a workout for a trainee who trains with you face-to-face, even without an account • Weekly summary For every trainer, send on WhatsApp For gym owners • Manage trainers, subscribers and trainees in one place • Permissions for staff and a snapshot of the activity in the gym Exercise Wiki 140 exercises with an explanation of the execution, the muscles that work and common mistakes. Open to everyone, even without an account. The entire interface is in Hebrew and right to left. The app is free, without ads and without in-app purchases.