Flowzen

Flowzen is a quiet, beautiful home for your yoga practice.  Follow 48 illustrated poses with clear step-by-step cues, build your own flows, and let the player guide you pose by pose with timers, chimes and breath prompts. Between sessions you can breathe with six guided patterns, sit for a short meditation, or work through a 7, 14 or 21-day program.  Write down how practice actually felt — mood, energy, notes, tags — and watch your minutes, streaks, favourite poses and mood trends add up month after month. Badges mark the habits behind the numbers, not just the totals.  No account. No purchases. No ads. Your journal lives on your device, and you can export it whenever you like.