FGR Fast: Intermittent Fasting

FGR Fast is a completely free intermittent fasting tracker built for Southeast Asia and designed to understand Ramadan and sunnah fasting. No ads, no paywall, no subscription. It shares one account with FitGymRun, so your fasting, meals, hydration, weight and workouts all live in one place. FASTING TIMER • Presets 12:12, 14:10, 16:8, 18:6, 20:4 and OMAD, plus extended 24h, 32h and 48h windows and custom windows • Live ring with elapsed time, target and current body stage (digestion, fat burning, ketosis, autophagy and more) • Edit start time and log fasts retroactively • Symptom check-in with safety prompts when you feel unwell RAMADAN MODE • Automatic imsak, fajr and maghrib times for 52 cities or from your location • Hijri calendar with manual correction • Sahur and iftar reminders, hydration windows between maghrib and imsak • Your location never leaves your device JOURNEY • Scrub through 0 to 48 hours and see what happens in your body at every stage, in Indonesian and English JOURNAL & STATS • Weekly and monthly calendar, streaks, average fast length, completion rate and longest fast • Day detail with fasts, meals, water, weight and check-ins • Weight trend chart with target line HYDRATION • Quick add water, tea and coffee with a smart daily target • Dehydration warnings during long fasts • Reminders that follow your wake time and, in Ramadan mode, skip the daytime FOOD LOG • Search more than 1,100 Indonesian foods (TKPI) with calories and macros • Adjust portions, log meals in your eating window and see calories remaining • Suggest missing foods for review WELLNESS • Daily mood, energy and hunger check-in • Weight log in kg or lb, water in ml or fl oz • "No numbers" mode that hides calories and weight if you prefer a gentler approach PRIVACY & ACCOUNT • Works offline; sync when you sign in with Google or Apple • Same account as FitGymRun: workouts and runs show up next to your fasts • Export your data as JSON or delete it any time FGR Fast is not a medical device. If you are pregnant, under 18, or have a medical condition, please consult a doctor before fasting. Under-18 users can use the app in worship mode only.