Stiak load

An app for coaches and athletes who want every hard week to make them stronger, not injured. Recording a session takes seconds: how long it lasted and how hard it felt. From those two answers the app builds a living picture of your workload, showing at a glance whether you are gaining fitness safely or climbing into the range where injuries usually happen. A thirty second daily check-in on sleep, energy, soreness and stress adds the other half of the story. Effort and recovery sit next to each other, so decisions stop being guesswork. Then comes the part most training diaries never offer. Sketch the sessions you plan for next week and see the risk they create before anyone trains. Too heavy, and you will know while there is still time to change the plan. Athlete profiles gather ratings, strengths and progress into one timeline. A tactical vault keeps formations, opponent habits and set pieces ready for match day. Reports turn notes into clear recommendations. Everything works offline, stays on your device, and exports to a spreadsheet whenever you need it.