OFF LIFE

Find the right amount of OFF for today. OFF LIFE helps you choose and record your approach to sweets, wheat and gluten. You can keep a record on days when you have some, too. Start your morning by checking in with yourself and choosing one of four approaches for the day: avoid completely, have a little, keep it to daytime, or take a more relaxed approach. For wheat and gluten, the second option is to allow it when eating out. - Record how you feel in the morning - Choose one approach for today - Keep a timestamped record of your choices - Add an optional note about what you ate - Look back through your calendar - Optionally export your records to your iPhone calendar No account is required. Your daily records are stored on your device, and the core recording features are free. OFF LIFE is a personal journaling app. It is not intended for medical advice, diagnosis, treatment or allergy management.