OrthoMAG

OrthoMAG turns your iPhone into a flexibility tracker for your legs. Attach the phone to your leg, follow the voice, and in about 15 minutes you will know how far and how smoothly your hips, knees and ankles move - and whether that is changing over time. HOW IT WORKS 1. Make a mount and attach the phone. A short video shows how to make a simple holder from an ordinary plastic bag and fix the phone to your leg. Between exercise blocks you get 40 seconds to reposition it, unhurried. 2. Follow the movements. Seven exercises in a row - lying on your back, then face down, then seated. The voice explains each movement in advance and counts the time, so you never need to look at the screen. 3. See your numbers. Each joint's range is shown in degrees, together with a smoothness score and a single overall result. SEVEN GUIDED MOVEMENTS Hip flexion, extension, abduction and adduction, knee extension, knee flexion (heel to buttock) and ankle mobility - a full pass over the joints that matter most for walking, squatting and sport. MEASURED, NOT ESTIMATED The gyroscope and accelerometer are sampled 100 times per second. Spectral analysis of the signal evaluates how smoothly you move, not only how far - so the number reflects the movement itself, not how it felt. A SIMPLE 0-100 SCORE Every session ends with one number and a colour band: • Green (0–20) - your joints move freely • Yellow (21–45) - slightly limited • Orange (46–70) - noticeably limited • Red (71–100) - strongly limited Lower is better. Warm-up, fatigue and how the phone is attached all affect the result, so it is worth repeating a session before drawing conclusions. VOICE GUIDANCE IN THREE LANGUAGES A natural, gentle female voice in English, Russian and Kazakh explains every movement, counts the time and encourages you along the way. TRACK YOUR PROGRESS Every session is saved with its date and a detailed breakdown. Compare how your range of motion changes as you stretch, train, or come back after a break. A MODE FOR KIDS For ages 10-12 the exercises become tasks with points and praise, so a child finds it easier to complete the whole session. YOUR DATA STAYS WITH YOU Your profile, results and history are stored on your device only. OrthoMAG does not create accounts, does not use analytics or trackers, and does not share your data with third parties. IMPORTANT OrthoMAG is a fitness and flexibility tool. It is not a medical device, does not detect or assess any medical condition, and does not provide medical or treatment advice. If you feel pain, swelling or discomfort during an exercise, stop immediately. If you have any concerns about your health, consult a qualified professional.