Lina: Pregnancy Companion

Lina is a calm, everyday companion for pregnancy and the months after birth. Instead of another feed to scroll, Lina gives you a short daily plan shaped around where you actually are — how you slept, how you're feeling, what you told us matters most right now. WHAT'S INSIDE A daily plan that adapts Each morning starts with a 30-second check-in. Your plan is built from your answers, your stage, and your own goal — better sleep, more energy, rebuilding strength, feeling less anxious, or time with your baby. You can add your own to-dos alongside it. Movement for your stage Gentle, week-appropriate exercises for pregnancy and each phase of recovery, with clear step-by-step instructions and honest notes on what's worth easing into and what can wait. Mood tracking without judgement A simple daily check-in and a calendar view, so patterns become visible over time. Food, made simpler Log meals by text or photo and get a plain-language look at what you ate, with targets that reflect your stage and how you're feeding your baby. Your baby's week See what's developing right now, what's coming next, and small things you can try today. Ask Lina A chat companion for the questions that come up at 3am — about development, sleep, feeding, or how you're coping. English and Russian, matched automatically to your device language. A NOTE ON WHAT LINA IS NOT Lina shares general wellness and educational information. It is not medical advice, diagnosis, or treatment, and it is not a substitute for your doctor, midwife, or health visitor. Lina will not diagnose anything, interpret your test results, or recommend medication — for anything about your health or your baby's health, please speak to a qualified professional. If you upload a photo of a lab result, Lina simply reads back the values it can see, for your own record-keeping. Always review results with your doctor. YOUR DATA Sign in with email, Apple, or Google so your profile, check-ins and logs are saved to your account and follow you between devices. Photos and food notes are sent for analysis only when you choose to use those features. There is no advertising, and your data is never sold.