BrockGym: Strength & Cardio

BrockGym tells you what to train today, what weight to start with, and when to add load. No calorie counting, no ads, no social feed. It does one thing, and it does it properly. IT THINKS, IT DOESN'T JUST TAKE NOTES Most training apps are digital notepads: you write down what you did, and after that you are on your own. BrockGym pre-fills your next session using double progression and your RIR, the reps you left in the tank. The weight only goes up once you clear the top of your rep range cleanly. Not before. IT KNOWS YOUR EQUIPMENT BrockGym never suggests a weight you cannot actually load. Enter your dumbbells, bars, plates and machines as separate training locations for home, the gym and travel. Switch location and every number is recalculated to what is really loadable there. HONEST RECOVERY, NOT AN INVENTED PERCENTAGE With an Apple Watch, BrockGym reads your resting heart rate and your sleep and shows a traffic light with the reasons spelled out: good, take care, or go easy today. No made-up score. The measurements do not support that kind of precision, and the app says so. WHAT IS INSIDE - Set-by-set logging: weight, reps, RIR - Automatic weight suggestions for your next session - Weekly volume per muscle against the evidence-based target range - 293 exercises with step-by-step instructions, filtered by your equipment - Swap exercises, add your own, build your own workouts - Rest alert that reaches your Apple Watch while the iPhone is locked - Supersets, warm-up sets, skip an exercise with a reason - Heart rate per set, so you can see which set was actually hard - Strength curves, records, estimated 1RM, body measurements, progress photos - Morning weight with a smoothed trend and a calorie target band - Month calendar, weekly streak, home screen widget - Endurance: kilometres and time per heart rate zone month by month, pace at the same heart rate - Apple Health: runs, padel, resting heart rate and steps arrive on their own - English, German, Spanish, French, Dutch FREE AND PRO Training, logging sets and browsing your full history are free forever, with no time limit and no ads. Pro unlocks the progress section, automatic weight adjustment, the heart rate detail and unlimited training locations. Monthly, yearly, or a one-time purchase that lasts forever. WHAT BROCKGYM DELIBERATELY LEAVES OUT No food logging, no barcode scanner, no friend feed, no forced subscription and no running plans — endurance is evaluated, not prescribed. Your training and body data stay yours: they live on your device and, as long as you are signed in to iCloud, are backed up to your private iCloud area – never to our servers. Without an iCloud account the app simply keeps working locally. Only an anonymous usage statistic is transmitted, and you can switch it off in the settings. For everyone who trains seriously, at home and at the gym. SUBSCRIPTION TERMS BrockGym Pro is available as a monthly subscription, a yearly subscription or a one-time purchase. Monthly and yearly subscriptions renew automatically until you cancel; payment is charged to your Apple Account. You can cancel any time in your App Store settings, at least 24 hours before the period ends. The one-time purchase does not renew. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Additional terms: https://www.brockdesign.de/brockgym/agb Privacy Policy: https://www.brockdesign.de/brockgym/datenschutz