Ambolt

Intuitive, easy, effective - that was the requirement when we set up Ambolt, the training tool we always wanted but was nowhere to be found. And now it can be yours; open it, run your session and say goodbye to the notepads, timers or bloated, clunky apps. LOG IT, FAST - Sets, reps and weight with a built-in rest timer, done in a tap - timer keeps you locked in during the session. - Circuits and complexes with a round timer that keeps you moving. - Hands-free intervals, EMOM, Tabata, AMRAP and HIIT, with spoken audio cues so your phone stays in your pocket. WATCH IT ADD UP - Optimized analytics with charts for sets, reps, volume, time and more. - A per-exercise tracker with max lifts, estimated 1RM and clear trend lines. - Automatic personal-record detection, so every new best lands. - A muscle heat map that shows exactly what each session hit, and what's ready to go again. MAKE IT YOURS - Follow structured multi-week programs for strength, size, power and conditioning. - Or build your own program and design your own workouts from our extensive exercise library. Fast, clean, and focused entirely on your training. It runs offline at the gym and syncs when you are back on.