CrossFit Interval Counter

FORGE is your no-nonsense interval timer for CrossFit, HIIT, and functional fitness training. Built for the box and the garage gym alike, it strips away the clutter and gives you exactly what you need to time your workout and score your rounds. CHOOSE YOUR CLOCK Pick from four training formats: EMOM (every minute on the minute), AMRAP (as many rounds as possible), TABATA (classic 20-on/10-off), or fully CUSTOM intervals with your own work, rest, and round settings. BUILD YOUR OWN INTERVALS Dial in exact work time, rest time, round count, and a get-ready countdown. Save your favorite combinations as named presets so your go-to workouts are always one tap away. QUICK START Jump straight into a classic Tabata session from the dashboard with a single tap — no setup required. BIG, CLEAR TIMER DISPLAY A bold countdown dial fills the screen with high-contrast phase colors for GET READY, WORK, REST, and COMPLETE, so you always know exactly where you are without squinting across the gym floor. AUDIO & HAPTIC CUES Distinct sounds and vibrations mark countdowns, work starts, rest starts, and workout completion — so you can keep your eyes on the bar and still stay on pace. ROUND SCORING For AMRAP-style workouts, tap to add or remove completed rounds right on the timer screen and see your final score the moment the clock stops. TRACK YOUR WEEK A simple weekly training chart on your dashboard tracks minutes trained across the week, so you can see your consistency at a glance. BUILT FOR THE GYM Landscape and portrait layouts, a screen that won't dim mid-set, and a clean dark-friendly design make FORGE easy to prop up and glance at between reps. Everything is stored locally on your device — no accounts, no sign-ups, no distractions. Just set your clock and get to work.