Healia - Recovery Score

Every morning, in 10 seconds, know how recovered your body really is. Healia reads your sleep, heart rate variability (HRV), resting heart rate, blood oxygen and steps from Apple Health, and turns them into one clear daily Recovery Score — computed entirely on your device. KEY FEATURES · Daily Recovery Score: sleep + body signals distilled into one intuitive rating · Body Age: HRV, resting heart rate, sleep, cardio fitness, weight and activity, distilled into one intuitive age — with an ink-wash tree that grows younger as your body does · Weekly & monthly reports: automated recovery insights that explain your sleep, heart rate and stress patterns · Home Screen & Lock Screen widgets: recovery status and Body Age at a glance, without opening the app · Six metric capsules: sleep, stress, HRV, heart rate, steps, blood oxygen — tap for details · Trend views: day / week / month / year, spot long-term patterns · Any-day lookup: revisit the stress curve before last night's sleep, or last Tuesday's HRV · Apple Watch sync: your score lands on your wrist automatically, with watch-face complications · Workout & meal logging: see training and eating next to recovery WHY HEALIA · Zero effort: automatic from Apple Health — no extra wearable, no manual entry · Truly private: no account, no server, no data collection. Delete the app and everything is gone · A hand-drawn mascot that makes numbers feel human FOR WHO · Anyone who wants to know "did I actually recover?" — not just "how long did I sleep" · Stressed professionals: see pressure in your HRV before burnout hits · Athletes: check recovery before you push · Apple Watch owners: make your watch data finally work for you Requires iOS 17 or later. Health data is processed on-device only.