Outdo: Push-Ups Beat Scrolling

Swap scrolling for push-ups, and outdo yesterday's you. Outdo turns the moments you would reach for your phone, or sit for another hour, into one small, easy set. Pick one goal, like your first 20 push-ups, and get there a few reps at a time. Every skipped scroll, finished set and new best beats who you were yesterday. HOW IT WORKS 1. Pick one exercise: push-ups, plank or wall sit. 2. Take a quick max test. Zero is a fine place to start. 3. Get a plan: an easy set of about half your best, once each desk hour. 4. Test again each week and watch your best climb toward your goal. A SCROLL LIMIT THAT ASKS FOR A SET (OUTDO UNLOCK) Choose the apps you lose time in and set a daily limit. Once you pass it, those apps pause until you do one easy set. Unlocking takes a set, not a tap. You are never locked out: moving is simply the easier way through. START FROM ZERO Can't do a push-up yet? Your sets start against a wall until your first full push-up. Can't hold a plank? Start with a wall plank. Too hard on a given day? Switch to an easier version in one tap. SMALL SETS ADD UP Four push-ups each desk hour is up to 180 push-ups in a working week, and none of it takes a workout. Each set takes about a minute and fits between calls and emails. NO CAMERA, NO STREAKS Outdo never films you. Confirm your reps after a set, or let Apple Watch count them with Outdo Unlock. Miss a day and nothing breaks. ONE NUMBER THAT GOES UP Your weekly max test moves your best toward your goal, and the progress chart shows every test. MADE FOR DESK DAYS Outdo reminds you once per desk hour and never outside the hours you set. Already did a set, or got up and walked? That hour stays quiet. APPLE WATCH Get a tap on your wrist when it's time, start the set from your watch, and see your goal at a glance. Works just as well with iPhone reminders alone. APPLE HEALTH Each set is saved to Apple Health as a short strength workout, next to the rest of your activity. FREE, OR UNLOCK EVERYTHING ONCE Free: one goal, hourly sets, weekly max tests and reminders. Outdo Unlock is a single one-time purchase, with no subscription: - The daily scroll limit, where a set unlocks your apps - More goals: add plank and wall sit alongside push-ups - Rep counting on your Apple Watch - Your whole history, charted PRIVACY Outdo has no accounts. Your sets and goals stay on your devices. Screen Time never tells Outdo which apps you chose. Outdo is not medical advice. If you have an injury or a condition that affects exercise, talk to a qualified professional before starting.