BoxBreath

BoxBreath is a timed breathing practice. Build a custom inhale-hold-exhale pattern, tag Focus/Sleep/Break, and track a month streak. Choose Box 4-4-4-4, 4-7-8, or Calm 5-5. A square grows and shrinks with each phase. Sessions are stored locally for the last days. This is wellness / counting practice. It is not a medical device and does not diagnose, treat, or cure any condition.