Rest Day: Workout Tracker

Rest Day is a fast, no-friction weightlifting tracker built for lifters who just want to log their workout and get back under the bar. No accounts. No ads. No internet connection required. Every rep you log stays on your phone. WHAT YOU CAN DO Build Your Routines Create custom workout routines with your own exercises, sets, and rep ranges. Reorder exercises, group them into supersets, and clone a routine when you want a fresh variation without starting from scratch. Track Workouts Live Start a session from a saved routine or dive straight into an ad-hoc workout. A big, glanceable Live Session view keeps your current set, rest timer, and what's next front and center — or swipe to the full exercise list any time. Log each set in two taps, watch Rest Day auto-advance to the next set, keep an eye on your elapsed workout time, and undo instantly if you tap the wrong thing. A Real Exercise Library Search and filter exercises by muscle group, or add your own custom exercises with instructions and equipment notes. Works for both rep-based lifts and time-based movements like planks. Automatic Personal Records Rest Day tracks your top lifts on every exercise automatically — no spreadsheets required. Gold, silver, and bronze medals mark your best sets, and you can jump straight back to the workout where you set a PR. Search or filter by muscle group to find any exercise's records fast. Complete Workout History Every session you complete is saved with full set-by-set detail and total volume. Switch to the Calendar to see the days you trained at a glance, tap any day to open that workout, and see each month's workout count and total time. Forgot to end a workout? Edit its start and end times so your durations stay accurate. Your Data Stays Yours Rest Day stores everything locally on your device. There's no account to create, no cloud sync, no analytics, and no ads — just a fast, private log of your training. WHO IT'S FOR Whether you're following a program, building your own split, or just tracking casual gym sessions, Rest Day gets out of your way so you can focus on lifting. No subscriptions, no clutter, no distractions — just your workouts, your reps, and your progress. Download Rest Day and start tracking your next set.