Breath: Sleep & Relaxation

Breath Training is your mindful companion for conscious breathing, relaxation, and habit building. Whether you want to unwind before sleep, ease stress, or center your mind before work or study, find your flow with gentle visual, audio, and haptic guidance. 【Tailored to Your Goals】 Choose from goals like Better Sleep, Stress & Anxiety Relief, Emotional Balance, Sharper Focus, and Mindfulness to discover practices tailored to how you feel right now. 【11 Proven Breathing Rhythms】 • 4-7-8 Breathing: Activate your parasympathetic nervous system for deep sleep and evening calm. • Box Breathing (4-4-4-4): Clear mental fog, regain poise, and perform sharply under pressure. • Coherent Breathing (5:5): Optimize heart rate variability (HRV) and restore autonomic balance. • Relaxing Breath (3-5): Elongate your exhalation to release accumulated tension in seconds. • Plus Equal Breathing, Wake-up Breathing, Energy Boost, and more. Each practice includes clear explanations, step-by-step instructions, and safety reminders. 【Multi-Sensory Real-Time Guidance】 • Dynamic Breathing Circle: Naturally expands and contracts with inhale, hold, exhale, and pause phases. • Voice & Sound Guidance: Clear voice cues, gentle phase chimes, and sine tones keep you in rhythm without staring at the screen. • Soothing Haptics: Subtle vibration feedback provides tactile cues for seamless pacing. • Ambient Soundscapes: Immerse yourself in forest streams, gentle rain, or cozy campfires. 【Customizable Experience】 Set custom session lengths (1 to 30 minutes), customize chimes, select your preferred voice style, and choose from elegant dark themes designed for relaxation. 【Track Progress & Build Habits】 View weekly check-ins, current streaks, and total time practiced. Reflect on your state of mind with post-practice feedback and set daily reminders to nurture a lifelong self-care ritual. Export and share beautifully designed practice cards. No account or sign-in required. All your practice data stays private on your device. Disclaimer: This app is designed for general relaxation, focus, and wellness support. It is not a medical device and does not provide medical diagnoses, treatment, or medical advice. If you experience dizziness or shortness of breath, return to your natural breathing pattern immediately. If you have cardiovascular conditions, respiratory conditions, or are pregnant, consult your healthcare provider before use.