SHRED: Body Fat Scan & Workout

Snap one photo. Get an AI body fat estimate and physique analysis in seconds, then a strength programme built around the exact body parts holding you back. Free to start. Most apps give you a template. SHRED turns a single full-body selfie into an AI physique assessment, then builds an individualised three-day-per-week strength programme around your weak points. Rescan each month and the programme adjusts only where your body actually changed. Not bulk. Lean, proportionate, on-screen definition. WHAT YOU GET IN 60 SECONDS • Body fat percentage estimate on the DEXA scale • A score for every region: shoulders, chest, back, arms, core, legs • Your personal 3-day Push / Legs / Pull programme • A daily step target for fat loss, no cardio punishment BODY SCAN The AI estimates your body fat on the DEXA scale and scores every region — shoulders, chest, back, arms, core, legs. A photo-quality check runs first, so if the lighting or framing is wrong, you get told. It never guesses. A PROGRAMME BUILT AROUND YOUR WEAK POINTS Three non-consecutive days: Push, Legs, Pull. Reverse-pyramid sets, heaviest work first, volume weighted toward the areas dragging your proportions down. Nothing generic, nothing padded. MONTHLY RE-SCAN, PROGRAMME RE-BUILT This is the part nobody else does. Rescan each month; the AI compares it to your last result and adjusts the programme only where your body actually changed — more volume where you lagged, none where you caught up. No arbitrary shuffling for the sake of novelty. EVERY EXERCISE JUSTIFIED Movements are ranked by evidence and come with rest intervals, four to five substitutes, and a plain-language "Why this" rationale. You should know why you're doing every set. LOGGING THAT KEEPS UP Enter weight and reps; the rest timer starts itself. Set by set, session by session, no fiddling between working sets. WALKING-FIRST FAT LOSS A daily step target set from your body composition. No HIIT, no running, no punishment cardio. Walking works, and it doesn't wreck your recovery. SEE THE LINE YOU'RE CHASING Track progress against the 10-14% movie-star zone with a clean chart and a private side-by-side photo gallery. PREMIUM Your first Body Scan and programme are free. Monthly rescans, progress history and the photo gallery are part of SHRED Premium (auto-renewing subscription, 7-day free trial, cancel anytime). PRIVATE BY DESIGN No account. No cloud storage. Your scans, photos, and logs stay on your iPhone. HONEST ABOUT WHAT THIS IS Body fat figures are AI estimates from a photograph, not measurements, and not a substitute for a DEXA or clinical assessment. SHRED is not a medical device and does not provide medical advice. Consult a qualified professional before starting any training or nutrition programme. For men 18-45 who want to look built in a shirt, not bloated in one. Take the photo. Get the truth. Start the work. Terms of Use: https://68p6hhbjyporgeqch8kbg-web.rork.live/terms Privacy Policy: https://68p6hhbjyporgeqch8kbg-web.rork.live/privacy Privacy Choices: https://68p6hhbjyporgeqch8kbg-web.rork.live/privacy-choices Support: https://68p6hhbjyporgeqch8kbg-web.rork.live/support