Takt Lift

Most training apps are a notebook. You write down what you lifted, and that's the end of it. Takt is built around the part that actually breaks: the schedule. Life interferes, you miss a Tuesday, and suddenly the whole plan is guesswork. Takt fixes that automatically. MISS A DAY, KEEP THE PLAN Skip a session and Takt offers to slide everything forward instead of letting the week collapse. Push moves to tomorrow, Pull and Legs follow, and the day you missed becomes rest. Your calendar updates to match. RUN ON TUESDAY, SQUAT ON THURSDAY Connect Apple Health and Takt notices your runs — from Apple Fitness, Apple Watch, Runna, Strava, or logged right here. When a run lands on or beside leg day, it offers to move the session so you're never squatting the day after a hard run. Say yes once and it can keep doing it, or never ask again. Your choice, changeable anytime. IT KNOWS WHEN YOU'RE BUSY Takt reads your calendar and steers around days that are already full, so it doesn't schedule a heavy session into an evening you've committed elsewhere. IT TELLS YOU WHAT TO LIFT Every session opens already filled in. Hit all your reps last time and the weight goes up. Miss some and you repeat it. Stall three sessions running and it backs you off automatically. No spreadsheets, no guessing. BUILT FOR REAL TRAINING • Push/Pull/Legs, Upper/Lower, Full Body, Bro Split, Arnold Split — or build your own • A/B workout variation • Swap, add, remove, and reorder exercises — for one session or for good • Rest timer with a countdown ring that shifts from blue to red • Personal records and full workout history • Apple Calendar sync and evening check-ins • Five colour themes, full light and dark support YOUR DATA IS YOURS Everything stays on your device or in your own iCloud. No accounts to create, no analytics, no advertising, no tracking. Health data is read on device and never leaves it. Export a full backup whenever you want. Guest mode works with no sign-in at all.