Comeback

Life interrupts training. Work runs late, someone gets ill, you travel, or the week simply goes. Most training apps assume this never happens — and when it does, they hand you a reset counter and a quiet suggestion it was your fault. Comeback assumes the opposite. Train, recover, adapt, progress — and when a week slips, come back. A PROGRAMME IN UNDER A MINUTE Five questions, all taps: goal, days a week, time, equipment, experience. Your programme is built on your device in under a second. No email, no account. CHECK IN, THEN TRAIN Say how you feel: fresh, okay, tired or sore. Tired? A lower-demand version of today's session — fewer sets, slightly lighter, same shape. Sore somewhere? Movements that load that area are swapped for more supported options and eased off. Twenty minutes instead of forty-five? A shortened version that keeps the main work. Home, hotel or outdoors? Exercises are substituted for the kit you actually have. RATE IT, AND THE NEXT ONE ADAPTS After every workout, one tap: too easy, good, hard or very hard. A very hard session trims volume next time. An easy one allows a small step up where you have earned it. Every change is explained in a sentence, and the rules run on your device. THEN RECOVER Every session ends with a short cool-down from a curated catalogue of gentle stretches and mobility drills, weighted towards what you just trained. Five minutes free. Ten with Premium. WHEN A WEEK SLIPS, COMEBACK RESCUE A couple of sessions past their dates? Your rotation is re-dated from today and the first one back is eased. Nothing completed is touched, and nothing is reset. More than a week away? The Comeback plan offers a shorter, lighter way back in, scaled from your own last top set. SWAP ANY EXERCISE, MID-SESSION Equipment taken, short on time, or something doesn't feel right: one tap offers three alternatives from a curated catalogue of 142 exercises, chosen to hold the intent of the slot. SEE THAT IT IS WORKING Sessions, sets, reps and volume. A personal best for every lift, with the one before it. Milestones marked quietly. And one adherence number — consistency over a rolling four weeks — that never returns to zero. No leaderboards, no points, no ads. IT WORKS WITH NO SIGNAL Everything is on your iPhone. There is no Comeback server. iCloud is sync only, into your own private database, which we cannot read. Export it all as CSV any time, free. WHAT'S FREE Your programme, the full exercise library, logging, rest timer, check-in and feedback, a 5-minute cool-down after every session, your first milestones, three swaps a week, one comeback plan, thirty days of history. CSV export, always. The free tier is not a demo. WHAT PREMIUM ADDS Adaptive coaching from your feedback. Tired, sore, time-based and location-based versions of today's session. Comeback Rescue. The 10-minute personalised cool-down. Every personal best, trend and milestone, plus training volume. Unlimited swaps and comeback plans, full history, and rebuilding your programme. SUBSCRIPTION TERMS Comeback Premium is an auto-renewing subscription: £7.99 monthly or £39.99 annually, each with a 7-day free trial for new subscribers. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; the charge for renewal is made within 24 hours of that end. Manage or cancel in Settings on your iPhone. Any unused portion of a free trial is forfeited when you purchase a subscription. Privacy policy: https://www.comebackfitness.app/privacy/ Terms of use: https://www.comebackfitness.app/terms/ BEFORE YOU START Comeback is a training planner, not medical advice. It does not diagnose or treat anything; a cool-down is a cool-down. "Tired" and "sore" are your own words, and the response is a lighter session. Consult a doctor before a new programme, stop if something hurts, and see a physiotherapist or doctor if a problem carries on.