Alua

Alua is a training and recovery journal built for any athlete who wears a WHOOP. Connect your WHOOP once, and every session arrives automatically with its strain, heart-rate zones, and calories. Your recovery, sleep, and HRV are waiting for you each morning. No manual logging — your only job is the part no sensor can do: how it felt. WRITE OR SPEAK YOUR REFLECTIONS Every session gets a reflection. Type it or dictate it — your voice stays on your phone. MAP YOUR SORENESS Tap the body map after a session to log where you're sore and how badly, from "mild" to "ouch." Watch patterns before they become injuries. AN AI COACH THAT KNOWS YOUR NUMBERS Weekly and monthly insights written from your actual data — your recovery range, your sleep debt, your words, your sore shoulders. Never generic advice. YOUR DATA STAYS YOURS Journals and reflections are backed up privately to your account, never sold, never used for ads. Delete everything anytime. Requires a WHOOP membership and band. Sign in with Apple or Google.