ZepSquat: 5-Min Home Workout

The 5-minute workout you'll actually do. ZepSquat is for the days when a real workout feels like too much. You check in with one tap, get three moves matched to today's energy, and you're done in about five minutes. No equipment, no planning, no guilt. ZEPSQUAT IS A SUBSCRIPTION Everything below is included in ZepSquat Premium. Try it free for 7 days, then $2.99/month or $24.99/year. Cancel any time. HOW IT WORKS 1. Check in. Tap Rough, Okay, or Good. That's the only question we ask. 2. Get your plan. Three moves, matched to today's energy as a Gentle, Steady, or Strong plan. A squat is always in there, because it's the one move that keeps everyday life easy: standing up, sitting down, climbing stairs. 3. Move for five. Follow the video and voice guidance. On some moves your phone counts the reps for you, so you can just move. 4. Done for today. One more bean on your calendar, and your day is complete. WHY ONLY THREE MOVES Most workout apps assume you have 45 minutes and endless motivation. The hardest part of exercise is not the exercise. It's starting. Three moves in about five minutes is a promise you can keep on your worst day, and a habit you can keep for years. FEATURES (INCLUDED WITH PREMIUM) • One-tap daily check-in: Rough, Okay, or Good • A fresh 3-move plan every day, matched to today's energy • Video and voice guidance for every move • Automatic rep counting on four moves (squat, lunge, arm extension, overhead raise), using your phone's motion sensors. Prefer to follow along? Video and audio guidance are always there. • Swap a move, or tell us which moves to avoid • Honest time estimates. About five minutes means about five minutes. • The 5-Minute Streak and a bean calendar that fills up as you show up • Want more? Add 5 more when you're feeling it. Extra rounds are a bonus, never a requirement. A STREAK THAT MEANS SOMETHING Your streak grows only when you finish your three moves. Rest days go on your calendar, but the chain is honest: a rest or a missed day ends it. No red screens, no guilt trips. Come back the next day and you can bring it back — or just start again with today's five. MADE FOR REAL LIFE ZepSquat is built for adults who keep putting off exercise. Every move is done at home, standing or seated, with no equipment. Five minutes, every day, at your own pace. Move within a comfortable range. Stop if you feel pain, dizziness, or unwell. SUBSCRIPTION DETAILS ZepSquat Premium is an auto-renewable subscription: $2.99 per month or $24.99 per year, after a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://adayinc.notion.site/ZepSquat-Terms-of-Use-3c3e370464bc8175bde6c03756acc55b Privacy Policy: https://adayinc.notion.site/ZepSquat-Privacy-Policy-3c2e370464bc816b99dec539c4fe0386