2ORQ Online Coaching

2ORQ Online Coaching connects you with your fitness coach — so your training, your nutrition and your progress all live in one place instead of scattered across chat messages and spreadsheets. FOR CLIENTS • Follow the plan your coach built for you, week by week • Log every set: reps, weight, and what you actually managed • Check off your meals and watch your daily totals add up • Tap "show alternative exercise" when a machine is taken or a movement doesn't suit you that day • Track your measurements and progress photos over time • See your full programme, not just today • Message your coach directly on WhatsApp FOR COACHES • Build reusable training templates — weeks, days, exercises, sets and reps • Copy a week forward instead of rebuilding it • Assign a plan to a client and tweak their copy without touching the template or anyone else's programme • Build nutrition plans with meal options and optional macros • Keep an exercise library, with your own exercises alongside a starter catalogue • Follow every client's logged sessions, measurements and progress photos • Keep private notes per client, including injuries and contraindications • Manage your roster, invites and client access ENGLISH AND ARABIC Fully translated, with proper right-to-left layout in Arabic. Switch language any time from your profile. PRIVATE BY DESIGN Your progress photos are stored privately and are only ever visible to you and your coach. You can delete your account, and everything in it, from inside the app at any time. CLIENTS JOIN BY INVITE Client accounts are invite-only: your coach gives you a code, and that code is what links you to them. Coaches can sign up directly in the app. Subscriptions are managed by your coach — nothing is bought or paid for inside the app.