Loopa with Lumo

Loopa helps you change the habits that keep pulling you back — without turning one difficult day into “starting over.” Track scrolling, alcohol, nicotine, sugar, gambling, shopping, or any custom loop in one private place. Each loop has its own momentum, milestones, urges, savings, and story. A tough day lowers momentum gently instead of erasing everything you have built. MEET LUMO Lumo is your playful companion through the awkward, difficult, and genuinely proud moments. As your momentum changes, so does Lumo’s mood and world. WHEN AN URGE HITS Log its intensity and trigger, then choose a practical next step: breathing, a mindful reset, walking, running, push-ups, grounding, and more. Record how you feel afterwards and discover what actually helps. ADD FRICTION WHERE IT HELPS Connect selected apps and websites to a loop, then block them or give them one shared daily allowance. An optional change delay makes impulsive removal harder while keeping you in control. App Protection uses Apple’s Screen Time technology and requires your permission. LOOPA ON APPLE WATCH See your overall momentum and active loops from your wrist. Set a Morning Pledge, start Urge SOS, choose a trigger, and follow guided breathing with haptic cues without reaching for your iPhone. PROGRESS THAT FEELS ALIVE • Track multiple loops separately • Check in or record a tough day with one clear choice • Build momentum without all-or-nothing streak pressure • Reach milestones from the first day to 10 years and beyond • Complete bonus quests and earn Glow • See money saved in your preferred currency • Use playful insights to spot patterns, strong days, and helpful tools • Compare movement with urges and setbacks when Apple Health is enabled • Make a Morning Pledge and receive meaningful reminders • Share beautiful progress cards when you choose PRIVATE BY DESIGN No Loopa account is required. Your journey stays on your iPhone by default. Face ID lock and private iCloud backup are available with Glow. Apple Health access is optional; with your permission, Loopa can read activity and mindful minutes and save completed Mindful Reset sessions as Mindful Minutes. App Protection selections are handled by Apple’s Screen Time frameworks; Loopa cannot see the names of the apps and websites you select. LOOPA GLOW Free Loopa includes one active loop and a focused set of urge tools. Glow adds unlimited loops, more SOS activities, advanced insights, App Protection, Apple Watch, smart reminders, widgets, Face ID lock, private iCloud backup, and additional personalization. Glow is available as an auto-renewable monthly or yearly subscription. Payment is charged to your Apple Account after confirmation. Subscriptions renew automatically unless cancelled in your Apple Account settings before renewal. Prices and available offers are shown in the app. Loopa is a self-help tracking and wellbeing tool. It is not medical care, addiction treatment, diagnosis, crisis support, or a substitute for a qualified professional. Abruptly stopping alcohol, sedatives, or other substances can be medically dangerous for some people; seek qualified medical advice when withdrawal may be a risk. Terms: https://loopawithlumo.app/terms Privacy: https://loopawithlumo.app/privacy