Unpour: Quit Drinking Tracker

Unpour is a private quit-drinking and sobriety companion designed to help you track progress, reflect honestly, and return gently after difficult moments. Track alcohol-free days, cravings, setbacks, estimated money saved, and drinks reduced. Use daily check-ins to understand your patterns without shame, then review simple insights that help you notice what supports your progress. Unpour includes calm tools for difficult moments, including breathing, grounding, urge surfing, trusted-contact planning, and gentle daily reminders. Core recovery support stays free, so urgent support tools are never locked behind Premium. Premium adds deeper history, advanced insights, customization, reports, and backup tools for users who want more structure. Features: • Alcohol-free day tracking • Craving and setback check-ins • Estimated money saved and drinks reduced • Recovery score and progress insights • Calm tools for urges and difficult moments • Private journal and future-self letters • Daily reminders and motivational messages • Achievement milestones • Optional Premium upgrade Privacy-first: Unpour is account-free and local-first. Your personal recovery notes and tracking data stay on your device unless you choose to export or back up your data. Important: Unpour is a self-care and wellness tracking tool. It does not provide medical diagnosis, treatment, or emergency medical guidance. Alcohol withdrawal can be dangerous. If you drink heavily, have withdrawal symptoms, or feel unsafe, contact a qualified medical professional or emergency services. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://waqarm6.github.io/liquorquitter/privacy/