RunAndGui

Run&Gui is a running plan that is alive. A training engine with phases generates it, and every week rebuilds itself from what you actually did: what you trained, what you rested, what hurt, and what you did outside the plan (that bike hour or Tuesday padel counts too). TALK TO YOUR PLAN Ask for changes in the chat, in plain words: "move my long run to Saturday", "I can only train two days this week", "give me intervals on Tuesday", "I need an easy week". The assistant understands; the engine decides and applies. And when a request goes beyond what your phase recommends, it tells you with the numbers in front of you, and the decision stays yours. SAFETY FIRST Some rules nobody skips: spacing between hard sessions, phase-based growth ceilings, a pain protocol (if something is getting worse, the app brakes for you), and intensity on hold if your health questionnaire asks for it, with a clear path to lift it once your doctor gives the OK. YOUR REAL WEEK Mark sessions done in one tap, log effort and aches, or let your watch tell the story (Apple Health). On Sunday, the weekly recap reviews your week and the next one is born adjusted to what happened, not to what was written. WITH A HUMAN COACH, IF YOU WANT On the top plan, a real person reviews your training, answers your messages and edits your plan. AI helps draft replies; the call and the final word are theirs. YOUR DATA, YOUR RULES Your health data (questionnaire, cycle, aches) is used only to adapt your plan, and is shared with the AI assistant only if you expressly accept it. You can say no and the app works the same. Export or delete your account anytime, from inside the app. WHAT EACH TIER INCLUDES - Free: one full 5K, 10K or half-marathon plan, generated from your profile. - Plan subscription: the chat that changes your training, the self-regenerating week, personal paces and the weekly recap. - Plan+Coach subscription: everything above plus a human coach in your chat. Run with a plan that listens. SUBSCRIPTIONS - Adaptive Plan: 29.99 USD per month, auto-renewing monthly. - Plan + Coach: 99.99 USD per month, auto-renewing monthly. Payment is charged to your Apple account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; you can manage or cancel it in your App Store account settings. Prices may vary by region. Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Run&Gui Terms: https://gcentelles.github.io/runandgui-legal/en/terms/ Privacy Policy: https://gcentelles.github.io/runandgui-legal/en/privacy/