Mosaic Training

Mosaic builds an adaptive marathon, triathlon, or HYROX training plan around your real fitness, not a one-size template. Connect Apple Health, set a race goal, and Mosaic models your trajectory: fitness, fatigue, freshness, and predicted race time. Every session you log refines the next session. Skip a workout, get sick, change your race date, and the plan adapts. What's inside: • Race time prediction from your VDOT, FTP, CSS, and recent runs • Daily readiness from HRV, sleep, training stress balance, and ACWR • Guided audio runs with voice cues that play while your screen is locked • Adaptive training load with weekly progression caps tuned to your tier • Apple Health sync, plus .fit, .gpx, and .tcx import from Garmin and other devices Built on published exercise-physiology models (Banister impulse-response, Daniels VDOT, Coggan TSS). HYROX is a registered trademark of HYROX GmbH. Mosaic is not affiliated with or endorsed by HYROX. Mosaic is not a medical device. Always consult a physician before starting any training programme.