ADHDOList
27 Sept 2026launched 3 days ago
0.00 ratings
n/aApple doesn’t publish installs
Limited release · 17 countriesUnited Arab Emirates, Algeria, Egypt, Ghana +13 more
2.0latest version · 3 days ago
Screenshots
About
ADHDOList is a routine app designed for people with ADHD who struggle to get out the door on time. It guides you through your morning one step at a time — no overwhelming lists, just a single clear task front and centre. If you get distracted or stall, it nudges you with an alarm until you tick it off and move on. Customise your routine, set your own tasks, and let the app keep you on track so your mornings feel less chaotic and more in control.Read more
ADHDOList is a routine app designed for people with ADHD who struggle to get out the door on time. It guides you through your morning one step at a time — no overwhelming lists, just a single clear task front and centre. If you get distracted or stall, it nudges you with an alarm until you tick it off and move on. Customise your routine, set your own tasks, and let the app keep you on track so your mornings feel less chaotic and more in control.
Versions
- Version 2.0First seen · 27 Sept 2026
In v2.0: * updated widgets now show the streaks and avatar. * updated race image when competing against the ghost or family members * Link your email to protect your progress * added Special Avatars that unlock over time.
Countries
Limited release · 17 countries Soft launch
Apple lists this app in a small set of storefronts, a typical sign of a test or regional launch.
United Arab EmiratesAlgeriaEgyptGhanaHong KongIndonesiaIsraelIraqSouth KoreaKazakhstanMoroccoMalaysiaPakistanSaudi ArabiaThailandTaiwanVietnam
Chart positions
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