Daisy Mindfulness

Two minutes to return to yourself in the midst of a busy day. Daisy Mindfulness is a little space to gently focus on your breathing. Choose a breathing pattern that suits how you feel today, and breathe along with the daisy as it slowly opens and closes. Calm visuals and gentle prompts guide you through breathing in, pausing, and breathing out. When you feel like closing your eyes, let sound and vibration guide you through each change in your breath. Six breathing patterns for you • Basic Breathing — a gentle way to begin • Unwind — a moment to settle at the end of a long day • Focus — gather your thoughts before the task ahead • Relax — take your time breathing out • Box Breathing — follow a steady rhythm • Bedtime — a quiet companion before sleep Even when the day feels a little overwhelming, a moment to catch your breath is always close by. Daisy Mindfulness is a wellness app. It does not provide or replace medical diagnosis, treatment, or counseling. If anxiety, breathing difficulties, or sleep problems persist, consult a qualified professional.