Gym Dayz

Gym Dayz is a powerful, beautifully designed workout tracker built for lifters who care about progress. TRACK EVERY SET Log exercises, sets, reps, weight, and RPE with an intuitive interface. Built-in rest timer works even in the background. Swap exercises mid-workout and watch your volume grow in real time. CRUSH PERSONAL RECORDS GymDayz automatically detects new PRs using the Epley formula for estimated 1RM. Hit a new record and get a confetti celebration with a detailed post-workout summary showing your stats, PRs, and achievements. EARN 25+ ACHIEVEMENTS Unlock badges across five categories — Milestones, Strength, Consistency, Volume, and Variety. From your first workout to the Century Club, every session brings you closer to the next badge. VISUALIZE YOUR PROGRESS Rich charts powered by Swift Charts show RPE trends, volume analysis, workout frequency, and muscle group distribution. A workout heat map and streak tracker keep you accountable. APPLE HEALTH INTEGRATION Syncs with Apple Health to show live heart rate during workouts, track calories burned, monitor sleep, and contribute to your Activity Rings. SMART COACHING INSIGHTS Get AI-powered training analysis with burnout detection, recovery assessment, and optimal training window suggestions. Smart notifications keep you on track without being annoying. 150+ EXERCISES INCLUDED A comprehensive library covering chest, back, legs, shoulders, biceps, triceps, core, cardio, full body, and forearms — with free weights, dumbbells, cables, machines, and bodyweight movements. DESIGNED FOR DARK MODE A premium dark ambient UI with animated orb backgrounds and glass-morphism cards. No ads, no subscriptions, no compromises.