Nurisa: Food Diary & Habits

Nurisa is an offline food diary that answers in words instead of numbers. Write your meal the way you would say it — "2 eggs on toast with half an avocado" — and Nurisa finds each food in a nutrition database bundled inside the app. It then shows five things: carbohydrate, fat, protein, fiber and sugar. Each one gets a position on a range and one plain word: Low, Building, Optimal, Plenty, Watch or High. No counting. No score. No numbers to hit. A FOOD DIARY THAT WORKS WITH NO SIGNAL The nutrition database ships inside the app: 16,269 foods from the UK Composition of Foods Integrated Dataset and the United States Department of Agriculture's SR Legacy and FNDDS datasets, with 28,170 portion sizes. On a train, in a lift, in a warehouse, abroad — the same speed and the same answer, every time. Nothing loads. Nothing waits. WHAT YOU CAN LOG • Meals, written in plain English, as many as you like • Body weight, activity and drinks • Blood glucose, blood pressure, waist, mood, symptoms and bowel entries, each typed on a keypad • Up to five daily goals, and habits with a streak that survives one missed day • Short lessons on food, protein, sleep, portions and eating out PROGRESS WITHOUT PRESSURE Weight charts smooth out the noise a bathroom scale makes from one morning to the next. Habits are scored on how consistently you practice them, not on how long a run you have going. A missed day does not wipe anything out. HIDE NUMBERS One switch in Settings replaces every gram and figure with words. If numbers are not good for you, the app still works. FREE, AND A ONE-TIME UNLOCK The daily loop is free and stays free: unlimited meal logging, the five-nutrient reading, weight, activity, drinks, your complete history and the full CSV export of everything you have ever logged. There is no subscription and no advertising. One purchase unlocks the six health record types, goals two to five, more habits, chart ranges beyond a month, the PDF report, recipes, unlimited custom foods, themes, widgets and extra reminders. NOTHING IS A BLACK BOX Settings → Methodology names every dataset, version and equation the app uses, including the Henry/Oxford energy equations and the SACN activity levels behind your targets. Fixed on-device rules give the same sentence the same answer on any phone. No account, no cloud, no ads, no tracking. Your health data never leaves your phone — the only network request this app makes is the Google Play purchase check. This app is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It provides general wellness and lifestyle information only. Always consult a healthcare professional for medical advice, diagnosis or treatment, and before making any decision about your health, diet or medication. Contains public sector information licensed under the Open Government Licence v3.0.