Akadem1k

Akadem1k is a state diary for those who want to understand their reactions rather than fight them. HOW IT WORKS You record your observations: what happened, what feelings came, how your body responded, what you did. The recording takes two minutes, either by voice or text. In response, you receive a short analysis: the mechanism visible here, one precise question for yourself, and one feasible action for today. Not general advice, but a review of your recording. WHAT'S INSIDE Voice observation. Tell us how it happened – your speech will be converted to text and sorted into fields. The audio itself is not saved. Recording analysis. The mechanism is called by its name: what triggered the reaction, what feeling came, how your body responded. Cumulative analysis. Once a week – what isn't visible in a single recording: repetitions that make up the mechanism. Status scale. Thirty-second mark and trend: you can see where the week is heading. Pyramid. Seven areas of life and an analysis of the one that has sagged the most. Practice. Daily assignments and live sessions for group participants. HONESTLY ABOUT LIMITATIONS Akadem1k is an educational tool for self-observation. It is not medical, psychiatric, or psychotherapeutic assistance: the app does not diagnose or replace professional consultation. If a recording contains thoughts of death or self-harm, instead of analysis, the app provides contact information for free support lines and emergency services. EQHekademia OÜ, Tallinn