Vitly

Vitly — Employee Wellness, Personalised to Your Biology Vitly delivers science-backed, personalised health plans built around each employee's unique body — covering workouts, nutrition, and recovery. Instead of generic advice, every plan starts from your actual biology. Personalised to your body Upload your body scan (such as an InBody scan) and Vitly's AI extracts your key metrics — body fat, muscle mass, BMI, visceral fat, and metabolic rate. Your plans are built from these real measurements, not a one-size-fits-all formula. Science-grounded nutrition Vitly's nutrition guidance is grounded in trusted public-health and food-composition sources — including WHO and FAO dietary guidelines and USDA and NEVO food data — retrieved by our AI to align meal plans with your metabolic profile and personalised macro targets. Personalised workouts Get workout plans matched to your fitness level, body composition, and goals, following established exercise-science principles. Real-time analytics Track your wellness metrics, body-composition trends, and macro adherence on a clear personal dashboard. Streak tracking and reminders help you stay consistent. Grounded in established science Vitly's recommendations draw on widely recognised health and nutrition guidance, including: • WHO and FAO dietary and physical-activity guidelines • USDA and NEVO food-composition data All suggestions are general wellness guidance and are not a substitute for professional medical advice. Company wellness, together Join your company's wellness group, see the leaderboard, and earn points for healthy habits — making wellbeing a shared goal across your team. Designed to help employers support a healthier, more engaged workforce. Enterprise-grade & GDPR-compliant Vitly connects to your company via a verified email allowlist — only your employees can access your workspace. Health data is encrypted in transit, and you control your consent settings at any time. Vitly is available to employees of registered companies. Not on Vitly yet? Contact your HR team or reach us at support@vitly.work.